ACFT Calculator
Calculate your Army Combat Fitness Test score
ACFT Calculator User Guide
Comprehensive guide to using the Army Combat Fitness Test Calculator
Introduction to the ACFT Calculator
The Army Combat Fitness Test (ACFT) is the U.S. Army's physical fitness test designed to better predict soldier readiness for combat tasks. This calculator helps you determine your score based on your performance in the six ACFT events.
How to Use This Calculator
- Enter your performance for each of the six ACFT events
- Click "Calculate ACFT Score" to see your results
- Review your individual event scores and total score
- Use the "Print" or "Save" buttons to keep a record of your results
- Use the "Reset" button to clear all fields for a new calculation
Note: This calculator provides estimates based on standard ACFT scoring tables. Official scores must be determined by certified ACFT test administrators.
1. Maximum Deadlift (MDL)
Purpose
Measures strength needed for lifting and carrying heavy equipment, moving casualties, and handling munitions.
How to Perform
- Stand with feet shoulder-width apart behind the hex bar
- Squat down and grip the handles with both hands
- Keep your back straight and chest up
- Lift the weight by extending your hips and knees
- Stand fully upright with shoulders back
- Lower the weight under control to complete the repetition
Scoring Guidelines
Weight Range: 120-340 pounds
Increments: 10 pounds
Repetitions: 3-rep maximum (heaviest successful lift)
Input Instructions
Enter the heaviest weight you successfully lifted for 3 repetitions. The weight must be between 120-340 lbs and in 10 lb increments.
2. Standing Power Throw (SPT)
Purpose
Measures explosive power needed for quickly moving over obstacles, maneuvering in combat, and throwing objects.
How to Perform
- Stand behind the line with feet shoulder-width apart
- Hold the 10lb medicine ball with both hands at chest level
- Squat slightly then explode upward and forward
- Throw the ball backward over your head as far as possible
- Do not step over the line during the throw
Scoring Guidelines
Distance Range: 4.0-13.0 meters
Measurement: Distance from start line to where the ball lands
Attempts: 2 throws, best score counts
Input Instructions
Enter the distance of your best throw in meters. The distance must be between 4.0-13.0 meters, measured to the nearest 0.1 meter.
3. Hand-Release Push-Ups (HRP)
Purpose
Measures upper body endurance and strength needed for pushing objects, moving oneself while prone, and hand-to-hand combat.
How to Perform
- Start in the prone position with hands placed next to your chest
- Push up until your arms are fully extended
- Lower your body back to the ground
- Lift both hands off the ground simultaneously
- Return hands to the ground and repeat
- Maintain a straight body position throughout
Scoring Guidelines
Rep Range: 10-60 repetitions
Time Limit: 2 minutes
Form Requirements: Full extension at top, chest to ground, hands released
Input Instructions
Enter the number of proper form hand-release push-ups you completed in 2 minutes. The count must be between 10-60 repetitions.
4. Sprint-Drag-Carry (SDC)
Purpose
Measures strength, endurance, and agility needed for moving quickly under load, rescuing casualties, and moving under fire.
How to Perform
- Sprint 25 meters down and 25 meters back (50m total)
- Drag a 90lb sled 25 meters down and 25 meters back
- Laterally shuffle 25 meters down and 25 meters back
- Carry two 40lb kettlebells 25 meters down and 25 meters back
- Sprint 25 meters down and 25 meters back to finish
Scoring Guidelines
Time Range: 1:00-3:59 (minutes:seconds)
Distance: 250 meters total with various tasks
Equipment: Sled (90lbs), kettlebells (2×40lbs)
Input Instructions
Enter your total time to complete the entire event in minutes and seconds. The time must be between 1:00 and 3:59.
5. Plank Hold (PLK)
Purpose
Measures core stability and endurance needed for maintaining proper body position while moving, lifting, and carrying loads.
How to Perform
- Start in the prone position with elbows directly under shoulders
- Lift your body off the ground, supporting weight on forearms and toes
- Maintain a straight line from head to heels
- Keep your hips level and don't allow them to sag or rise
- Hold the position as long as possible
Scoring Guidelines
Time Range: 0:00-5:59 (minutes:seconds)
Minimum Passing: 1:10 for soldiers under 22, up to 2:00 for older soldiers
Form Requirements: Straight body, no hip sag or rise
Input Instructions
Enter how long you held the plank position with proper form in minutes and seconds. The time must be between 0:00 and 5:59.
6. Two-Mile Run (2MR)
Purpose
Measures aerobic endurance and stamina needed for sustained operations, distance movements, and load-bearing activities.
How to Perform
- Start from a standing position
- Run two miles (8 laps on a standard track) as quickly as possible
- Pacing is allowed (you can walk if necessary)
- Complete the distance in the shortest time possible
Scoring Guidelines
Time Range: 10:00-25:59 (minutes:seconds)
Distance: 2 miles (3.2 km)
Surface: Typically on a track or measured course
Input Instructions
Enter your time to complete the two-mile run in minutes and seconds. The time must be between 10:00 and 25:59.
Understanding Your Results
Total Score
Your total ACFT score is the sum of all six event scores, with a maximum possible score of 600 points.
Passing Standard: Minimum of 360 points total
Minimum per Event: 60 points in each event
Maximum per Event: 100 points in each event
Score Interpretation
ACFT Training Tips
General Training Principles
- Train consistently 3-5 days per week
- Include both strength and conditioning workouts
- Practice the actual test events regularly
- Allow for recovery days between intense workouts
- Focus on your weakest events while maintaining your strengths
Event-Specific Training
- Deadlift: Practice with hex bar, focus on form
- Power Throw: Develop explosive power with plyometrics
- Push-Ups: Train for endurance with high-rep sets
- SDC: Practice the specific movements with similar equipment
- Plank: Build core endurance with progressive holds
- 2-Mile Run: Mix interval training with distance runs
ACFT Calculator – Track Your Army Combat Fitness Test Scores
The Army Combat Fitness Test (ACFT) is the official physical readiness assessment for soldiers. It evaluates endurance, strength, and overall fitness through six challenging events. With the ACFT Calculator, you can easily determine your performance score, compare results with official standards, and understand how your fitness level aligns with Army requirements.
This online tool simplifies calculations by converting your raw results into points, based on the official scoring chart. Whether you are preparing for basic training, active duty requirements, or retesting to improve your score, the calculator helps you stay informed and motivated.
What is the ACFT?
The Army Combat Fitness Test replaced the previous Army Physical Fitness Test to provide a more complete measurement of combat readiness. Instead of focusing only on push-ups, sit-ups, and a run, the ACFT challenges multiple aspects of fitness. The test is designed to reflect real-life physical demands that soldiers face during missions and training.
There are six events in the ACFT:
- 3-Repetition Maximum Deadlift (strength)
- Standing Power Throw (explosiveness)
- Hand Release Push-Ups (upper body endurance)
- Sprint-Drag-Carry (agility and stamina)
- Leg Tuck or Plank (core strength)
- 2-Mile Run (cardiovascular endurance)
How the ACFT Calculator Works
The ACFT score calculator allows you to enter your performance results in each event. The tool then converts them into points using the official Army standards. The final score is the sum of all six event scores, with a maximum of 600 points possible.
The calculator provides instant feedback, showing if your results meet the passing standards for your age and gender category. This makes it easier to identify strengths and weaknesses in your training routine.
ACFT Points Overview
Each event is scored between 0 and 100 points. A minimum of 60 points per event is required to pass. Soldiers must reach at least 360 total points overall, but higher scores are encouraged for promotion and career progression.
| Event | Minimum Passing | Maximum Points |
|---|---|---|
| 3 Rep Max Deadlift | 140 lbs | 100 pts |
| Standing Power Throw | 4.5 m | 100 pts |
| Hand Release Push-Ups | 10 reps | 100 pts |
| Sprint-Drag-Carry | 3:00 min | 100 pts |
| Leg Tuck / Plank | 1 rep / 2:09 min | 100 pts |
| 2-Mile Run | 21:00 min | 100 pts |
Why Use an Online ACFT Calculator?
Using an online calculator saves time and ensures accuracy. Instead of manually checking charts, you can instantly see your points and total score. This is helpful not only for test preparation but also for tracking long-term progress in fitness training.
Additional benefits include:
- Quick feedback after practice sessions
- Customizable scoring for each event
- Understanding how close you are to maximum standards
- Better preparation for official testing
ACFT Height and Weight Standards
Meeting height and weight requirements is just as important as scoring well. The ACFT height and weight calculator can be used to confirm if you are within the required body composition standards set by the Army.
ACFT Score Chart Example
The chart below provides an example of how scores may look based on performance levels.
| Event | Performance | Points |
|---|---|---|
| Deadlift | 200 lbs | 70 |
| Power Throw | 7 m | 85 |
| Push-Ups | 40 | 80 |
| Sprint-Drag-Carry | 2:00 | 90 |
| Plank | 3:00 min | 85 |
| 2-Mile Run | 15:00 | 75 |
