ACFT Calculator
Calculate your Army Combat Fitness Test score
ACFT Calculator User Guide
Comprehensive guide to using the Army Combat Fitness Test Calculator
Introduction to the ACFT Calculator
The Army Combat Fitness Test (ACFT) is the U.S. Army's physical fitness test designed to better predict soldier readiness for combat tasks. This calculator helps you determine your score based on your performance in the six ACFT events.
How to Use This Calculator
- Enter your performance for each of the six ACFT events
- Click "Calculate ACFT Score" to see your results
- Review your individual event scores and total score
- Use the "Print" or "Save" buttons to keep a record of your results
- Use the "Reset" button to clear all fields for a new calculation
Note: This calculator provides estimates based on standard ACFT scoring tables. Official scores must be determined by certified ACFT test administrators.
1. Maximum Deadlift (MDL)
Purpose
Measures strength needed for lifting and carrying heavy equipment, moving casualties, and handling munitions.
How to Perform
- Stand with feet shoulder-width apart behind the hex bar
- Squat down and grip the handles with both hands
- Keep your back straight and chest up
- Lift the weight by extending your hips and knees
- Stand fully upright with shoulders back
- Lower the weight under control to complete the repetition
Scoring Guidelines
Weight Range: 120-340 pounds
Increments: 10 pounds
Repetitions: 3-rep maximum (heaviest successful lift)
Input Instructions
Enter the heaviest weight you successfully lifted for 3 repetitions. The weight must be between 120-340 lbs and in 10 lb increments.
2. Standing Power Throw (SPT)
Purpose
Measures explosive power needed for quickly moving over obstacles, maneuvering in combat, and throwing objects.
How to Perform
- Stand behind the line with feet shoulder-width apart
- Hold the 10lb medicine ball with both hands at chest level
- Squat slightly then explode upward and forward
- Throw the ball backward over your head as far as possible
- Do not step over the line during the throw
Scoring Guidelines
Distance Range: 4.0-13.0 meters
Measurement: Distance from start line to where the ball lands
Attempts: 2 throws, best score counts
Input Instructions
Enter the distance of your best throw in meters. The distance must be between 4.0-13.0 meters, measured to the nearest 0.1 meter.
3. Hand-Release Push-Ups (HRP)
Purpose
Measures upper body endurance and strength needed for pushing objects, moving oneself while prone, and hand-to-hand combat.
How to Perform
- Start in the prone position with hands placed next to your chest
- Push up until your arms are fully extended
- Lower your body back to the ground
- Lift both hands off the ground simultaneously
- Return hands to the ground and repeat
- Maintain a straight body position throughout
Scoring Guidelines
Rep Range: 10-60 repetitions
Time Limit: 2 minutes
Form Requirements: Full extension at top, chest to ground, hands released
Input Instructions
Enter the number of proper form hand-release push-ups you completed in 2 minutes. The count must be between 10-60 repetitions.
4. Sprint-Drag-Carry (SDC)
Purpose
Measures strength, endurance, and agility needed for moving quickly under load, rescuing casualties, and moving under fire.
How to Perform
- Sprint 25 meters down and 25 meters back (50m total)
- Drag a 90lb sled 25 meters down and 25 meters back
- Laterally shuffle 25 meters down and 25 meters back
- Carry two 40lb kettlebells 25 meters down and 25 meters back
- Sprint 25 meters down and 25 meters back to finish
Scoring Guidelines
Time Range: 1:00-3:59 (minutes:seconds)
Distance: 250 meters total with various tasks
Equipment: Sled (90lbs), kettlebells (2×40lbs)
Input Instructions
Enter your total time to complete the entire event in minutes and seconds. The time must be between 1:00 and 3:59.
5. Plank Hold (PLK)
Purpose
Measures core stability and endurance needed for maintaining proper body position while moving, lifting, and carrying loads.
How to Perform
- Start in the prone position with elbows directly under shoulders
- Lift your body off the ground, supporting weight on forearms and toes
- Maintain a straight line from head to heels
- Keep your hips level and don't allow them to sag or rise
- Hold the position as long as possible
Scoring Guidelines
Time Range: 0:00-5:59 (minutes:seconds)
Minimum Passing: 1:10 for soldiers under 22, up to 2:00 for older soldiers
Form Requirements: Straight body, no hip sag or rise
Input Instructions
Enter how long you held the plank position with proper form in minutes and seconds. The time must be between 0:00 and 5:59.
6. Two-Mile Run (2MR)
Purpose
Measures aerobic endurance and stamina needed for sustained operations, distance movements, and load-bearing activities.
How to Perform
- Start from a standing position
- Run two miles (8 laps on a standard track) as quickly as possible
- Pacing is allowed (you can walk if necessary)
- Complete the distance in the shortest time possible
Scoring Guidelines
Time Range: 10:00-25:59 (minutes:seconds)
Distance: 2 miles (3.2 km)
Surface: Typically on a track or measured course
Input Instructions
Enter your time to complete the two-mile run in minutes and seconds. The time must be between 10:00 and 25:59.
Understanding Your Results
Total Score
Your total ACFT score is the sum of all six event scores, with a maximum possible score of 600 points.
Passing Standard: Minimum of 360 points total
Minimum per Event: 60 points in each event
Maximum per Event: 100 points in each event
Score Interpretation
ACFT Training Tips
General Training Principles
- Train consistently 3-5 days per week
- Include both strength and conditioning workouts
- Practice the actual test events regularly
- Allow for recovery days between intense workouts
- Focus on your weakest events while maintaining your strengths
Event-Specific Training
- Deadlift: Practice with hex bar, focus on form
- Power Throw: Develop explosive power with plyometrics
- Push-Ups: Train for endurance with high-rep sets
- SDC: Practice the specific movements with similar equipment
- Plank: Build core endurance with progressive holds
- 2-Mile Run: Mix interval training with distance runs
ACFT Score Calculator – Track Army Fitness Performance
Staying physically fit is a core requirement for military readiness, and the Army Combat Fitness Test measures that standard across multiple domains. The ACFT score calculator is a practical tool that helps service members estimate their total points, evaluate individual event performance, and plan focused training to improve results.
What is the ACFT?
The Army Combat Fitness Test replaced the older physical assessment to reflect the physical demands of modern service. It includes six events designed to measure strength, power, muscular endurance, agility, and aerobic capacity.
ACFT Events
- 3-repetition maximum deadlift
- Standing power throw
- Hand-release push-ups
- Sprint-drag-carry
- Leg tuck or plank
- Two-mile run
How the ACFT Calculator Works
Enter your raw results for each event and the calculator converts them into points based on official Army scoring tables. The tool then sums the event points to present your total out of a possible 600. Using an ACFT calculator speeds up practice sessions and helps you identify which events need attention.
Scoring Basics
Each event is scored from zero to one hundred points. A minimum of sixty points per event is required to pass and the highest possible total score is six hundred points.
| Event | Typical Minimum | Maximum Points |
|---|---|---|
| 3-Rep Max Deadlift | 140 lbs | 100 |
| Standing Power Throw | 4.5 m | 100 |
| Hand-Release Push-Ups | 10 reps | 100 |
| Sprint-Drag-Carry | 3:00 min | 100 |
| Leg Tuck / Plank | 1 rep / 2:09 min | 100 |
| Two-Mile Run | 21:00 min | 100 |
Why Use the ACFT Score Calculator
The ACFT score calculator helps you prepare more effectively. It allows quick iteration during training sessions, shows where improvements will yield the largest point gains, and helps you set realistic targets for promotion and career goals.
ACFT Score and Promotion
Some units use fitness performance as one factor among others in personnel decisions. An army acft score calculator can help you understand how your fitness level translates into a numerical score that may be considered during evaluations.
Updated Charts and 2023 Standards
The official charts are periodically updated. This page includes the ACFT score chart calculator data that aligns with the current guidance. If you are referencing historical comparisons, the ACFT score calculator 2023 reflects the standards and any minor scoring adjustments made that year.
Example: Converting Score to Promotion Points
Some organizations map fitness scores to internal promotion point systems. Use an acft score to promotion points calculator to estimate how a given ACFT total might contribute to those processes. The exact conversion varies by command and career field.
Practical Tips for Improving Your ACFT Results
- Train event specific skills rather than only general conditioning.
- Track progress with the ACFT calculator after each session to measure gains.
- Periodize training to peak at test date and reduce injury risk.
- Prioritize recovery, nutrition, and sleep for consistent performance.
Conclusion
The ACFT Score Calculator is an essential tool for anyone preparing for the Army Combat Fitness Test. It converts raw event results into clear, actionable points, helps set realistic training targets, and supports planning for career milestones. For the most accurate preparation, use the calculator together with official Army guidance and certified test administrators.
Frequently Asked Questions
What is the ACFT?
The Army Combat Fitness Test is the official physical fitness assessment that evaluates strength, endurance, and overall readiness through six events. You can also explore related fitness tools on SooperTools.
How many events are part of the ACFT?
There are six events: deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck or plank, and the two-mile run.
What is the minimum passing score?
You must earn at least sixty points in each event, for a minimum total of 360 out of 600 points, to pass the ACFT.
Does age affect ACFT scoring?
Unlike the older fitness test, the ACFT scoring standards are the same for all ages and genders, with adjustments only for specific roles. More on scoring can be found in the official Army ACFT guide.
Can I practice with the ACFT score calculator?
Yes, you can input your training results into the calculator to see your estimated score before taking the official test. Try the ACFT Calculator for practice scoring.
What is the maximum score?
The maximum ACFT score is 600 points, which requires earning 100 points in each of the six events.
What happens if I fail one event?
If you score below sixty points in any event, you do not pass the ACFT even if your overall total is above the minimum passing score.
How often must soldiers take the ACFT?
Most soldiers take the ACFT twice a year, but requirements may vary depending on unit standards and readiness programs.
Does body weight impact ACFT scoring?
The ACFT itself does not include body weight in scoring, but height and weight standards remain a separate requirement in the Army. For managing standards, you can check the ACFT Score Calculator.
Is the ACFT more difficult than the APFT?
Many consider the ACFT more challenging because it measures a wider range of fitness skills, but it also better reflects the demands of Army service. You can read comparisons and experiences on Military.com.
