ACFT Calculator
Calculate your Army Combat Fitness Test score
ACFT Calculator User Guide
Comprehensive guide to using the Army Combat Fitness Test Calculator
Introduction to the ACFT Calculator
The Army Combat Fitness Test (ACFT) is the U.S. Army's physical fitness test designed to better predict soldier readiness for combat tasks. This calculator helps you determine your score based on your performance in the six ACFT events.
How to Use This Calculator
- Enter your performance for each of the six ACFT events
- Click "Calculate ACFT Score" to see your results
- Review your individual event scores and total score
- Use the "Print" or "Save" buttons to keep a record of your results
- Use the "Reset" button to clear all fields for a new calculation
Note: This calculator provides estimates based on standard ACFT scoring tables. Official scores must be determined by certified ACFT test administrators.
1. Maximum Deadlift (MDL)
Purpose
Measures strength needed for lifting and carrying heavy equipment, moving casualties, and handling munitions.
How to Perform
- Stand with feet shoulder-width apart behind the hex bar
- Squat down and grip the handles with both hands
- Keep your back straight and chest up
- Lift the weight by extending your hips and knees
- Stand fully upright with shoulders back
- Lower the weight under control to complete the repetition
Scoring Guidelines
Weight Range: 120-340 pounds
Increments: 10 pounds
Repetitions: 3-rep maximum (heaviest successful lift)
Input Instructions
Enter the heaviest weight you successfully lifted for 3 repetitions. The weight must be between 120-340 lbs and in 10 lb increments.
2. Standing Power Throw (SPT)
Purpose
Measures explosive power needed for quickly moving over obstacles, maneuvering in combat, and throwing objects.
How to Perform
- Stand behind the line with feet shoulder-width apart
- Hold the 10lb medicine ball with both hands at chest level
- Squat slightly then explode upward and forward
- Throw the ball backward over your head as far as possible
- Do not step over the line during the throw
Scoring Guidelines
Distance Range: 4.0-13.0 meters
Measurement: Distance from start line to where the ball lands
Attempts: 2 throws, best score counts
Input Instructions
Enter the distance of your best throw in meters. The distance must be between 4.0-13.0 meters, measured to the nearest 0.1 meter.
3. Hand-Release Push-Ups (HRP)
Purpose
Measures upper body endurance and strength needed for pushing objects, moving oneself while prone, and hand-to-hand combat.
How to Perform
- Start in the prone position with hands placed next to your chest
- Push up until your arms are fully extended
- Lower your body back to the ground
- Lift both hands off the ground simultaneously
- Return hands to the ground and repeat
- Maintain a straight body position throughout
Scoring Guidelines
Rep Range: 10-60 repetitions
Time Limit: 2 minutes
Form Requirements: Full extension at top, chest to ground, hands released
Input Instructions
Enter the number of proper form hand-release push-ups you completed in 2 minutes. The count must be between 10-60 repetitions.
4. Sprint-Drag-Carry (SDC)
Purpose
Measures strength, endurance, and agility needed for moving quickly under load, rescuing casualties, and moving under fire.
How to Perform
- Sprint 25 meters down and 25 meters back (50m total)
- Drag a 90lb sled 25 meters down and 25 meters back
- Laterally shuffle 25 meters down and 25 meters back
- Carry two 40lb kettlebells 25 meters down and 25 meters back
- Sprint 25 meters down and 25 meters back to finish
Scoring Guidelines
Time Range: 1:00-3:59 (minutes:seconds)
Distance: 250 meters total with various tasks
Equipment: Sled (90lbs), kettlebells (2×40lbs)
Input Instructions
Enter your total time to complete the entire event in minutes and seconds. The time must be between 1:00 and 3:59.
5. Plank Hold (PLK)
Purpose
Measures core stability and endurance needed for maintaining proper body position while moving, lifting, and carrying loads.
How to Perform
- Start in the prone position with elbows directly under shoulders
- Lift your body off the ground, supporting weight on forearms and toes
- Maintain a straight line from head to heels
- Keep your hips level and don't allow them to sag or rise
- Hold the position as long as possible
Scoring Guidelines
Time Range: 0:00-5:59 (minutes:seconds)
Minimum Passing: 1:10 for soldiers under 22, up to 2:00 for older soldiers
Form Requirements: Straight body, no hip sag or rise
Input Instructions
Enter how long you held the plank position with proper form in minutes and seconds. The time must be between 0:00 and 5:59.
6. Two-Mile Run (2MR)
Purpose
Measures aerobic endurance and stamina needed for sustained operations, distance movements, and load-bearing activities.
How to Perform
- Start from a standing position
- Run two miles (8 laps on a standard track) as quickly as possible
- Pacing is allowed (you can walk if necessary)
- Complete the distance in the shortest time possible
Scoring Guidelines
Time Range: 10:00-25:59 (minutes:seconds)
Distance: 2 miles (3.2 km)
Surface: Typically on a track or measured course
Input Instructions
Enter your time to complete the two-mile run in minutes and seconds. The time must be between 10:00 and 25:59.
Understanding Your Results
Total Score
Your total ACFT score is the sum of all six event scores, with a maximum possible score of 600 points.
Passing Standard: Minimum of 360 points total
Minimum per Event: 60 points in each event
Maximum per Event: 100 points in each event
Score Interpretation
ACFT Training Tips
General Training Principles
- Train consistently 3-5 days per week
- Include both strength and conditioning workouts
- Practice the actual test events regularly
- Allow for recovery days between intense workouts
- Focus on your weakest events while maintaining your strengths
Event-Specific Training
- Deadlift: Practice with hex bar, focus on form
- Power Throw: Develop explosive power with plyometrics
- Push-Ups: Train for endurance with high-rep sets
- SDC: Practice the specific movements with similar equipment
- Plank: Build core endurance with progressive holds
- 2-Mile Run: Mix interval training with distance runs
Army ACFT Calculator – Measure Scores and Promotion Points
The Army ACFT Calculator is designed to help soldiers and fitness enthusiasts evaluate their performance on the Army Combat Fitness Test. With this tool, you can calculate scores for each event, track progress, and estimate potential promotion points. Whether you are preparing for the ACFT in training or checking where you stand compared to the official standards, this calculator offers quick and reliable results.
What is the ACFT?
The Army Combat Fitness Test (ACFT) measures a soldier’s strength, endurance, and readiness through six challenging events. It replaced the older APFT system and is now the official test of record for the United States Army. Soldiers can use an ACFT calculator to understand their performance and identify areas for improvement.
How the Army ACFT Calculator Works
The calculator allows you to enter your event scores and see how they translate into points. It reflects current scoring standards and updates for both 2023 and 2024. With the ACFT calculator army, you can quickly compare your scores against the required passing marks. For those looking to advance in rank, the ACFT score to promotion points calculator feature helps estimate how fitness scores may influence career progression.
Army Promotion Points and Scoring
Performance on the ACFT can impact a soldier’s career advancement. The army acft score calculator and army promotion points calculator acft provide insights into how your test results may affect promotion eligibility. For more precise breakdowns, the army acft promotion points calculator helps soldiers understand how fitness directly ties to career goals.
Different Versions of the Calculator
- ACFT army calculator – for general use with updated standards.
- US army acft calculator – tailored for soldiers following U.S. Army guidelines.
- ACFT calculator army 2023 – reflects last year’s scoring system.
- Army acft calculator 2023 – for retrospective score checking.
- ACFT calculator army 2024 – aligned with the latest updates.
Example Score Chart
| Event | Minimum Standard | Maximum Points |
|---|---|---|
| Deadlift | 140 lbs | 100 |
| Standing Power Throw | 4.5 meters | 100 |
| Hand Release Push-ups | 10 reps | 100 |
| Sprint-Drag-Carry | 3:30 minutes | 100 |
| Leg Tuck or Plank | 1 rep / 2:09 plank | 100 |
| Two-Mile Run | 21:00 minutes | 100 |
Why Use This Calculator?
The army acft calculator is more than just a scoring tool. It is a way to track your progress, set realistic training goals, and understand how performance influences military career advancement. Whether you are preparing for your first test or aiming for promotion, this calculator gives you clarity and direction.
For more details on preparing for the ACFT, you can read the official U.S. Army ACFT Guide.
Explore more free tools on our platform: SooperTools Online Calculators.
Frequently Asked Questions
The Army ACFT Calculator is an online tool that helps soldiers estimate their scores on the Army Combat Fitness Test by entering results for each event.
The ACFT has six events: deadlift, standing power throw, hand release push ups, sprint drag carry, plank or leg tuck, and the two mile run.
Yes, the calculator is updated for both 2023 and 2024 ACFT standards so you can review past results and calculate with the latest guidelines.
To pass, soldiers must achieve a minimum of 60 points in each event, with a total score of 360 points across all six events.
Yes, the calculator can estimate how ACFT scores contribute to promotion points, helping soldiers understand how fitness influences career progression.
The ACFT is generally considered more comprehensive than the APFT because it measures strength, endurance, and functional movement across multiple events.
No, the ACFT uses gender and age neutral scoring standards, meaning all soldiers are evaluated on the same scale for each event.
No, the calculator is only for practice and preparation. Official scores must be recorded during an actual Army administered ACFT.
Active duty soldiers generally take the ACFT twice per year, while Reserve and National Guard soldiers typically take it once per year.
You can read more about test standards and training on the official Army ACFT resource page.
